Tame Your Game golf fitness instructor Dee Tidwell stresses the importance of hydration while playing a round of golf. Proper hydration can make all the difference in your round. While your buddies are slowing down on the back nine you are properly hydrated and mentally prepared for any task ahead.
Tame your Game Golf Fitness Instructor Dee Tidwell shows us a great way to stretch and warm up before your golf round.
Train your Core with Tame your Game TPI golf fitness instructor Dee Tidwell.
Ashley Huizing provides a fitness tip to increase your core strength